Reduce your asthma symptoms with safe and natural treatments.
Breathe Better: 7 Tips To Drink More Water
It might sound too good to be true, but one of the easiest things you can do to help manage your asthma symptoms is to drink more water. For asthmatics, staying properly hydrated can be the difference between phlegmy congestion and clear, effortless breathing. In fact, drinking more water was…
How To Use Oregano Oil For Asthma
Most everyone has eaten oregano at some point (most likely on pizza!), but not everyone is aware of how many health benefits this tasty herb offers. This is especially true for anyone with respiratory issues. I’ve been using oregano to help with my asthma symptoms for awhile now. To use…
How To Choose An Air Purifier For Small Spaces For Asthma
To choose an air purifier for small spaces to help with asthma, look for models with HEPA filters, as they capture fine particles that can trigger asthma symptoms. Ensure the purifier is the right size for your room by checking its coverage area. Also, consider devices with low noise levels…
What Does An Asthma Attack Feel Like?
If you’ve stumbled across this article, it’s probably because you’re asking yourself, ‘what does an asthma attack feel like?’ I see this question a lot and, as a lifelong asthmatic, I’m in a unique position to give an answer. I (unfortunately) have years of experience with both experiencing and treating…
Can I Have A Cat With Asthma? How I Make It Work
If you’re an asthmatic animal lover, you’re probably wondering if cats and asthma mix. The short answer is that, yes! There are several strategies you can follow, so that you can keep or get a beloved pet, even if someone in your family has asthma. You’ll need to clean a…
Home Remedies for Asthma: 5 That Work For Me
About 5 years ago, I was sick of needing to take my puffer all day, every day (and all night, every night), and so I turned to home remedies for asthma. Using the healthy and simple strategies below, I’ve been able to stop taking my preventative inhaler completely, and effectively…
Essential oils for nighttime asthma relief: What works?
Lavender, eucalyptus, and peppermint essential oils are known to help with nighttime asthma relief. Lavender oil can calm the airways and improve sleep quality. Eucalyptus oil helps clear the nasal passages and reduce congestion. Peppermint oil can ease breathing by opening the airways. Always use these oils safely and consult…
Effectiveness Of Air Purifiers Against Outdoor Air Pollution For Asthma
Air purifiers can be effective against outdoor air pollution for people with asthma by filtering out harmful particles from the air inside homes. They work by pulling in polluted outdoor air and trapping pollutants like dust, pollen, and smoke before they can affect breathing. This helps reduce asthma triggers indoors,…
How to apply essential oils for asthma control
To apply essential oils for asthma control, start by diluting a few drops of the oil with a carrier oil like coconut or almond oil to prevent skin irritation. Then, rub the mixture onto your chest and back to help ease breathing. Always do a patch test first to ensure…
